Akşam yemeği
Grilled Chicken and Avocado Quinoa Pilaf
Ingredients, directions and serving information for Grilled Chicken and Avocado Quinoa Pilaf.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 45 min
Malzemeler
- 2 tablespoons fresh or bottled lemon juice
- 1/4 cup fresh basil
- 3/4 teaspoon ground black pepper
- 1 avocado, cut into chunks
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 2 boneless, skinless chicken breasts
- 1 large red bell pepper
- 1/2 medium onion, chopped
- 1 clove garlic, minced
- 3 cups water
- 3 teaspoons low-sodium chicken bouillon
- 1 1/2 cups red quinoa, uncooked/dry
Yapılışı
- Heat grill.
- Peel and cut avocado into chunks; place in a medium bowl.
- Mix lemon juice, basil, an 1/2 teaspoon black pepper. Drizzle over avocado chunks, toss, and set aside.
- Cut chicken breasts in half crosswise.
- Mix 1/2 tablespoons olive oil, salt, and remaining black pepper. Brush mixture on chicken and red bell pepper.
- Grill chicken and pepper until done. Set chicken breasts aside. Cut pepper into thin strips.
- While chicken and peppers are grilling, heat remaining olive oil in a large pan, add garlic and onion, and cook until tender, about 5 minutes.
- Add water, bouillon, and quinoa to pan; bring to boil, cover, reduce heat, and simmer until liquid is absorbed and quinoa is cooked (about 15 to 20 minutes).
- Place quinoa pilaf in a large bowl and add chicken, red peppers, and avocado. Toss gently.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 serving
Kalori410 kalori
Protein27g
Karbonhidrat43g
Yağ15g
Doymuş yağ2g
Lif8g
Şekerler4g
Sodyum222mg
Kolesterol60mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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