Öğle yemeği
Grilled Lamb Salad
Ingredients, directions and serving information for Grilled Lamb Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 30 min
Malzemeler
- 3 green onions, sliced
- 12 ounces boneless leg of lamb, cut into 1-inch cubes
- bamboo skewers
- 6 cups shredded Savoy, Napa, or green cabbage
- 2 carrots, shredded
- 2 tablespoons black or white sesame seeds
- 1 small jicama, julienned
- 2 tablespoons sugar
- 2 tablespoons rice vinegar
- 3 tablespoons soy sauce, low sodium
- 1/4 cup water
- 1 tablespoon vegetable oil
Yapılışı
- Mix marinade/dressing ingredients; divide evenly.
- Place lamb cubes in a glass dish; pour half of the marinade/dressing over the lamb.
- Cover and refrigerate at least two hours.
- In a large bowl, toss cabbage, carrots, jicama (optional), onions, and sesame seeds.
- Remove lamb and discard marinade.
- Soak bamboo skewers in water for 30 minutes; divide lamb among the 4 skewers.
- On hot grill, cook the lamb skewers 5 to 6 minutes per side (or to desired degree of doneness).
- Remove lamb from skewers, add to salad, and toss.
- To serve, divide salad evenly on four plates. Drizzle with remaining dressing.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of the recipe
Kalori305 kalori
Protein21g
Karbonhidrat19g
Yağ16g
Doymuş yağ5g
Lif5g
Şekerler12g
Sodyum532mg
Kolesterol61mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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