Öğle yemeği
Healthy Black Bean Soup
Ingredients, directions and serving information for Healthy Black Bean Soup.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 20 min
Malzemeler
- 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed
- 2 cups low-sodium chicken broth
- 1 cup fresh salsa
- 1 teaspoon ground cumin
- 4 tablespoons low-fat sour cream
- 2 tablespoons fresh cilantro, chopped
Yapılışı
- Wash hands with soap and water.
- Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
- In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
- To serve, ladle soup into 4 bowls.
- Top each bowl with one tablespoon of sour cream and garnish with the cilantro.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 1/2 cups
Kalori255 kalori
Protein17g
Karbonhidrat42g
Yağ3g
Doymuş yağ1g
Lif16g
Şekerler2g
Sodyum429mg
Kolesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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