Öğle yemeği
Hearty Mexican Soup
Ingredients, directions and serving information for Hearty Mexican Soup.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 5
Toplam süre: 50 min
Malzemeler
- 1 onion
- 4 cloves garlic
- 1 can tomatoes, diced, low-sodium
- 2 cans black beans, low-sodium
- 2 potatoes
- 4 cups water
- 1/2 cup cilantro
- 1/2 lime
- 1/8 teaspoon cumin powder
Yapılışı
- Wash hands with soap and water.
- In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
- Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
- Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
- Serve warm; sprinkle cilantro on top.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/5 of the recipe
Kalori250 kalori
Protein13g
Karbonhidrat50g
Yağ1g
Doymuş yağ0g
Lif15g
Şekerler5g
Sodyum260mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
