Akşam yemeği
Herb Spinach Bake
Ingredients, directions and serving information for Herb Spinach Bake.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 35 min
Malzemeler
- 1 cup spinach
- 2 cups cooked brown rice
- 3/4 cup cheddar cheese, low-fat shredded
- 2/3 cup milk, 1%
- 3 tablespoons butter, soft (or margarine)
- salt
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon Thyme, dried
- 1/4 cup onion, diced
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Wash hands with soap and water.
- Drain canned spinach to remove liquid.
- Combine spinach with remaining ingredients in a large bowl.
- Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
- Cover with foil and bake for 20 minutes.
- Uncover and bake an additional 5 minutes, or until set.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/8 of recipe (145g)
Kalori149 kalori
Protein6g
Karbonhidrat15g
Yağ7g
Doymuş yağ4g
Lif2g
Şekerler2g
Sodyum168mg
Kolesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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