Akşam yemeği
Italian Bean Patties
Ingredients, directions and serving information for Italian Bean Patties.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 25 min
Malzemeler
- 2 cups low-sodium canned beans, canned
- 1 egg
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 teaspoons Italian seasoning
- 1 cup bread crumbs
- 1/8 cup cornmeal
- 2 tablespoons vegetable oil
Yapılışı
- Wash hands with soap and water.
- In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
- Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
- Shape into little sausages or patties. Roll in cornmeal or flour.
- Fry slowly in vegetable oil over medium heat until crusty and golden brown.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe (175g)
Kalori157 kalori
Protein6g
Karbonhidrat22g
Yağ5g
Doymuş yağ1g
Lif5g
Şekerler1g
Sodyum191mg
Kolesterol26mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
