Atıştırmalık
Kale Chips
Ingredients, directions and serving information for Kale Chips.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 25 min
Malzemeler
- 1 cup kale
- 1 1/2 tablespoons olive oil
- seasonings of your choice
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 300 °F.
- Line a cookie sheet with parchment paper (optional).
- Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- Tear into bite-sized pieces and place kale pieces on cookie sheet.
- Drizzle oil over kale and then sprinkle with seasonings of choice.
- Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe
Kalori34 kalori
Protein0g
Karbonhidrat0g
Yağ4g
Doymuş yağ1g
Lif0g
Şekerler0g
Sodyum3mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
