Akşam yemeği
Kibbeh Khamoustah
Ingredients, directions and serving information for Kibbeh Khamoustah.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 80 min
Malzemeler
- 1 pound ground beef, 85% lean (coarsely ground, if available)
- 1 tablespoon salad oil
- 1 cup matzo meal
- 1 1/2 cups semolina
- 1 cup water
- 1 teaspoon salt
- 6 cloves garlic, chopped (use 6-7 cloves)
- 10 scallions, chopped
- 6 cups Swiss Chard
- lemon juice
Yapılışı
- Wash hands with soap and water.
- Fry ground beef in a small amount of oil.
- Prepare the dough by mixing matzo meal, semolina, water, and salt.
- Wet hands and shape into walnut-sized pieces.
- Roll out dough into a small circle and fill with 1 Tablespoon of meat.
- Seal the dough. Continue until all the dough and meat is used.
- In a large pot, heat a small amount of oil and fry garlic until golden.
- Add the scallions and Swiss chard. Mix well.
- Cook about 10 minutes.
- Cover with water and continue to cook until boiling.
- Add lemon juice, to taste (optional).
- Add stuffed dough to soup and cook 15 more minutes.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/8 of recipe (173g)
Kalori291 kalori
Protein15g
Karbonhidrat39g
Yağ8g
Doymuş yağ2g
Lif3g
Şekerler1g
Sodyum385mg
Kolesterol32mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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