Atıştırmalık
Layered Black Bean Dip
Ingredients, directions and serving information for Layered Black Bean Dip.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 16
Toplam süre: 15 min
Malzemeler
- 1 can black beans, low-sodium
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
- 1/2 cup salsa
- 1/2 cup sour cream
- 1/4 cup green onion
- 2 ounces cheddar cheese, reduced fat
Yapılışı
- Wash hands with soap and water.
- Mash beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread on a serving dish.
- Top with salsa, sour cream, green onions, and grated cheese.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı2 tablespoons (39g)
Kalori48 kalori
Protein3g
Karbonhidrat6g
Yağ2g
Doymuş yağ1g
Lif2g
Şekerler0g
Sodyum99mg
Kolesterol5mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
