Öğle yemeği
Leaf Finger Salad
Ingredients, directions and serving information for Leaf Finger Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 10 min
Malzemeler
- 4 iceberg lettuce leaves
- 1 cucumber
- 1 beet
- 1 carrot, medium
- 6 tablespoons sunflower seeds
- 2 teaspoons olive oil
- 2 teaspoons balsamic vinegar
Yapılışı
- Wash hands with soap and water.
- Lay lettuce leaves on a flat surface. Top each leaf with all ingredients: cucumbers, carrots, beets, and sunflower seeds.
- Drizzle each leaf with olive oil and balsamic vinegar.
- Slowly roll the leaf with all ingredients.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı2 wraps, 1/2 of recipe
Kalori245 kalori
Protein7g
Karbonhidrat17g
Yağ18g
Doymuş yağ2g
Lif6g
Şekerler7g
Sodyum182mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
