Akşam yemeği
Leafy Tofu
Ingredients, directions and serving information for Leafy Tofu.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 20 min
Malzemeler
- 1 package firm tofu
- 1 tablespoon oil
- 4 cups fresh spinach
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
Yapılışı
- Wash hands with soap and water.
- Drain tofu.
- Dice tofu into 1-inch cubes.
- Tear spinach into bite-sized pieces.
- In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
- Add spinach, and soy sauce. Mix.
- Cover pan and cook until spinach is wilted.
- Sprinkle toasted sesame seeds.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe (217g)
Kalori86 kalori
Protein8g
Karbonhidrat2g
Yağ6g
Doymuş yağ1g
Lif1g
Şekerler1g
Sodyum211mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
