Öğle yemeği
Lentil Barley Soup
Ingredients, directions and serving information for Lentil Barley Soup.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 140 min
Malzemeler
- 2 cups dried lentils
- 4 scallions
- 5 carrots
- 2 teaspoons dried oregano
- 1/2 cup pearl barley
- 12 cups water
- 1 can 14.5 ounce low-sodium whole peeled tomatoes
- 1 tablespoon red wine vinegar
- 1/2 teaspoon salt
Yapılışı
- Place a large soup pot on the stove and add lentils, scallions, carrots, celery, oregano, barley, and water. Bring to a boil.
- Reduce the heat to low and simmer, uncovered, for one hour.
- Add the tomatoes and continue cooking about 45 minutes. Just before serving, add vinegar.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı2 cup
Kalori330 kalori
Protein19g
Karbonhidrat64g
Yağ1g
Doymuş yağ0g
Lif20g
Şekerler8g
Sodyum264mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
