Akşam yemeği
Lentil Chili
Ingredients, directions and serving information for Lentil Chili.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 85 min
Malzemeler
- 1/2 pound ground beef
- 1 1/2 cups onion
- 1 clove garlic
- 2 cups lentils
- 2 cans tomatoes, low-sodium, diced or crushed
- 1 tablespoon chili powder
- cumin, ground
Yapılışı
- Wash hands with soap and water.
- In a large saucepan, brown beef over medium-high heat, breaking it into bite sized pieces. Drain fat.
- Add onion and garlic and cook until softened.
- Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
- Serve hot, topped with your favorite chili toppings.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup, 1/6 of recipe
Kalori171 kalori
Protein13g
Karbonhidrat21g
Yağ4g
Doymuş yağ1g
Lif9g
Şekerler6g
Sodyum75mg
Kolesterol21mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
