Akşam yemeği
Lentil Stew
Ingredients, directions and serving information for Lentil Stew.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 10
Toplam süre: 35 min
Malzemeler
- 2 teaspoons olive oil
- 1 onion
- 1 teaspoon garlic powder
- 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 3 cans diced tomatoes, low-sodium
- 3 cups water
- 1 teaspoon chili powder
Yapılışı
- Wash hands with soap and water.
- Heat the oil in a large pot over medium heat.
- Add chopped onion.
- Cook for 3 minutes, or until tender.
- Stir in garlic powder, carrots, lentils, tomatoes, water, and chili powder.
- Simmer, uncovered, for about 20 minutes or until lentils are tender.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup
Kalori117 kalori
Protein7g
Karbonhidrat21g
Yağ2g
Doymuş yağ0g
Lif8g
Şekerler7g
Sodyum53mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
