Akşam yemeği
Lentil Tacos
Ingredients, directions and serving information for Lentil Tacos.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 50 min
Malzemeler
- 1 1/2 cups dry lentils
- 4 cups water
- 1/2 green pepper
- 4 cloves garlic
- hot pepper flakes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon basil
- 2/3 cup tomato paste, low-sodium
- 1/4 cup raisins (optional)
Yapılışı
- Wash hands with soap and water.
- Cook lentils in 3 cups water for 10 minutes.
- Add remaining ingredients and simmer for 30 minutes. Add more water if necessary.
- Serve with corn tortillas. Can also be served over rice or noodles.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe (281g)
Kalori193 kalori
Protein14g
Karbonhidrat35g
Yağ1g
Doymuş yağ0g
Lif13g
Şekerler6g
Sodyum41mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
