Öğle yemeği
Lentil Vegetable Salad
Ingredients, directions and serving information for Lentil Vegetable Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 38 min
Malzemeler
- 1/2 cup lentils
- 2 cups potatoes, sliced
- 1 cup peas
- 2 carrots
- 1 tablespoon parsley
- 2 tablespoons red wine vinegar
- 3 teaspoons mustard
- 1/4 cup olive oil
Yapılışı
- Wash hands with soap and water.
- Boil 1 cup water in a saucepan.
- Add the lentils. Cook for 20 minutes over low heat until tender, then drain.
- Cook the peas for 3 minutes in another saucepan. Then remove from heat.
- Rinse and drain the peas.
- Wash, peel, and shred the carrots.
- Put the cooked lentils, sliced potatoes, peas, and shredded carrots in a bowl.
- Put the parsley, vinegar, mustard, and olive oil in another bowl. Stir well.
- Pour the dressing over the lentil vegetable salad.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe (147g)
Kalori207 kalori
Protein7g
Karbonhidrat24g
Yağ10g
Doymuş yağ2g
Lif7g
Şekerler3g
Sodyum65mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
