Öğle yemeği
Lentil Vegetable Soup
Ingredients, directions and serving information for Lentil Vegetable Soup.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 85 min
Malzemeler
- 1 cup lentils
- 5 cups water
- 2 tablespoons vegetable oil
- 1 tablespoon onion
- 1 cup canned tomato sauce, low-sodium
- 1/2 teaspoon garlic powder
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- 1 celery stalk
- 2 tablespoons vinegar
Yapılışı
- Wash hands with soap and water.
- Sort lentils.
- Place lentils in deep pot with water. Bring to a boil and add all ingredients except vinegar.
- Reduce heat and cover.
- Cook slowly for 1 hour, adding more water if necessary.
- Add vinegar.
- Remove garlic and bay leaf before serving.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe (316g)
Kalori163 kalori
Protein9g
Karbonhidrat22g
Yağ5g
Doymuş yağ1g
Lif8g
Şekerler3g
Sodyum414mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
