Atıştırmalık
Mango Shake
Ingredients, directions and serving information for Mango Shake.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 5 min
Malzemeler
- 2 cups 1% low-fat milk
- 1 fresh pitted mango
- 1 medium banana
- 2 ice cubes
Yapılışı
- Wash hands with soap and water.
- Put all ingredients into a blender.
- Blend until foamy.
- Serve immediately.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı3/4 cup
Kalori115 kalori
Protein5g
Karbonhidrat21g
Yağ2g
Doymuş yağ1g
Lif1g
Şekerler18g
Sodyum49mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
