Akşam yemeği
Maple Sweet Potatoes
Ingredients, directions and serving information for Maple Sweet Potatoes.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 16 min
Malzemeler
- 2 large sweet potatoes
- 2 tablespoons non-fat yogurt
- 1 tablespoon maple syrup
- 1/16 cup orange juice
Yapılışı
- Wash hands with soap and water.
- Prick potato skins with a fork. Microwave on high for 3 to 4 minute until soft and easily pierced with a knife.
- Scoop out the pulp into a medium bowl.
- Mash the pulp and stir in the yogurt, maple syrup, and orange juice.
- Transfer to a microwave safe serving bowl and microwave for 1 to 2 minutes to heat through.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 or recipe (162g)
Kalori130 kalori
Protein3g
Karbonhidrat30g
Yağ0g
Doymuş yağ0g
Lif3g
Şekerler14g
Sodyum49mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
