Akşam yemeği
Mashed Parsnips and Potatoes
Ingredients, directions and serving information for Mashed Parsnips and Potatoes.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 40 min
Malzemeler
- 2 cups parsnips, chopped
- 3 medium potatoes, chopped
- 1/2 cup low-fat 1% milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon butter
Yapılışı
- Wash hands with soap and water.
- Scrub parsnips and potatoes under running water and peel.
- Cut into similar size pieces.
- In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
- Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder and margarine. Serve hot.
- Refrigerate leftovers within 2 hours.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 cup
Kalori141 kalori
Protein4g
Karbonhidrat27g
Yağ2g
Doymuş yağ1g
Lif4g
Şekerler4g
Sodyum219mg
Kolesterol6mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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