Akşam yemeği
Meatloaf in a Mug
Ingredients, directions and serving information for Meatloaf in a Mug.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 1
Toplam süre: 8 min
Malzemeler
- 1/4 pound 85% lean ground beef
- 2 tablespoons quick cooking oats
- 1 tablespoon ketchup
- 2 teaspoons low-fat 1% milk
- 1 teaspoon dry onion mix
Yapılışı
- Wash hands with soap and water.
- Combine all ingredients and stir to mix.
- Spray microwave-safe mug with cooking spray.
- Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
- Microwave on HIGH (100%) for 3 minutes or until done.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı3/4 cup, 1 meatloaf
Kalori244 kalori
Protein21g
Karbonhidrat14g
Yağ12g
Doymuş yağ4g
Lif1g
Şekerler4g
Sodyum423mg
Kolesterol64mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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