Akşam yemeği
Okra and Greens
Ingredients, directions and serving information for Okra and Greens.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 5
Toplam süre: 35 min
Malzemeler
- 1 small onion, finely chopped
- 2 tablespoons corn oil
- 6 cups greens, shredded
- 16 okra pods
- 4 chili peppers, finely chopped and crushed
- 1/4 cup water
- 1 lemon, juiced
Yapılışı
- Wash hands with soap and water.
- In a large heavy pan sauté onions in oil until golden brown.
- Add remaining ingredients, except for lemon juice. Simmer over low heat, covered, until greens are tender.
- Squeeze on lemon juice before serving.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/5 of recipe
Kalori98 kalori
Protein3g
Karbonhidrat10g
Yağ6g
Doymuş yağ1g
Lif4g
Şekerler3g
Sodyum14mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
