Akşam yemeği
One Pan Taco Rice
Ingredients, directions and serving information for One Pan Taco Rice.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 25 min
Malzemeler
- 1 pound 85% lean ground turkey
- 1 cup onion, chopped
- 4 tablespoons Chili and Spice Seasoning
- 2 cans (10 ounces each) tomatoes and green chiles
- 3 cups brown rice, cooked
- 1/2 cup low-fat shredded cheese
Yapılışı
- Wash hands with soap and water.
- In a large skillet or pot, brown ground turkey and cook onion. When done, use paper towel to soak up any grease.
- Add remaining ingredients, except cheese, and mix together.
- Heat until very hot.
- Top with cheese before serving.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 of recipe
Kalori323 kalori
Protein20g
Karbonhidrat34g
Yağ13g
Doymuş yağ4g
Lif3g
Şekerler2g
Sodyum515mg
Kolesterol63mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
