Akşam yemeği
Oven Fried Fish
Ingredients, directions and serving information for Oven Fried Fish.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 31 min
Malzemeler
- 1 large egg, slightly beaten
- salt
- 1/2 teaspoon ground black pepper
- 1/2 cup bread crumbs
- 1 pound tilapia fillets, fresh or thawed
- 1 tablespoon butter, melted
- fresh lime or lemon
Yapılışı
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a small bowl, add egg, salt (if desired), and pepper and beat together.
- Place the bread crumbs in a separate bowl. Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
- Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven. Tilt pan to coat with butter.
- Arrange fish fillets in the pan.
- Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork. Serve topped with lime or lemon slices (optional).
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 filet, 1/4 of recipe
Kalori199 kalori
Protein24g
Karbonhidrat10g
Yağ7g
Doymuş yağ3g
Lif1g
Şekerler1g
Sodyum160mg
Kolesterol104mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
