Atıştırmalık
Pea Guacamole
Ingredients, directions and serving information for Pea Guacamole.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 12
Toplam süre: 15 min
Malzemeler
- 2 cups frozen peas, thawed
- 2 tablespoons lime juice
- 1/2 cup grape tomatoes, halved
- 1/4 cup red onion, chopped
- 1 can (4 ounces) diced green chilies, drained
- 3 tablespoons cilantro, chopped
- 1 clove fresh garlic, minced
- salt (to taste, optional)
- 1/4 teaspoon black pepper
Yapılışı
- Wash hands with soap and water.
- Mash peas until smooth.
- Add the lime juice, tomato, onion, green chilies, cilantro, garlic, salt (if using), and black pepper. Mix well.
- Serve with an assortment of raw vegetables and whole-grain tortilla chips.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 cup
Kalori27 kalori
Protein2g
Karbonhidrat5g
Yağ0g
Doymuş yağ0g
Lif2g
Şekerler2g
Sodyum57mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
