Öğle yemeği
Peanut Butter and Apple Wraps
Ingredients, directions and serving information for Peanut Butter and Apple Wraps.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 10 min
Malzemeler
- 1 (7-inch across) whole wheat tortilla
- 1/4 cup low-fat peanut butter
- 2 tablespoons granola cereal
- 1/2 medium apple, sliced
Yapılışı
- Wash hands with soap and water.
- Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides
- Sprinkle 2 tablespoons granola over peanut butter.
- Cut apple slices into small chunks and place them on top of the granola.
- Fold over the edges of the tortilla and roll up "burrito style."
- Eat and Enjoy.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 of recipe
Kalori296 kalori
Protein11g
Karbonhidrat34g
Yağ14g
Doymuş yağ3g
Lif5g
Şekerler11g
Sodyum323mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
