Öğle yemeği
Peanut Butter 'n Fruit-wich
Ingredients, directions and serving information for Peanut Butter 'n Fruit-wich.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 1
Toplam süre: 5 min
Malzemeler
- 1 slice whole wheat bread
- 2 tablespoons peanut butter
- 1/4 medium apple, thinly sliced
- carrot, grated
Yapılışı
- Wash hands with soap and water.
- Spread 2 tablespoons peanut butter on bread.
- Place fruit slices on top.
- Optional: Top with grated carrot.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 open-faced sandwich
Kalori326 kalori
Protein12g
Karbonhidrat30g
Yağ18g
Doymuş yağ4g
Lif5g
Şekerler11g
Sodyum299mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
