Öğle yemeği
Peanut, Peach, N Pineapple Wrap
Ingredients, directions and serving information for Peanut, Peach, N Pineapple Wrap.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 15 min
Malzemeler
- 1 can sliced peaches
- 1 can pineapple tidbits in juice
- 1/2 cup red or green bell pepper
- 1 teaspoon cinnamon
- 4 whole wheat tortillas
- 1/2 cup chunky peanut butter
- 3 cups lettuce
Yapılışı
- In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori465 kalori
Protein13g
Karbonhidrat58g
Yağ21g
Doymuş yağ5g
Lif9g
Şekerler31g
Sodyum432mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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