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Peanut Stew

Ingredients, directions and serving information for Peanut Stew.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 6

Toplam süre: 40 min

Malzemeler

  • 1 yellow onion, diced
  • 1 tablespoon olive oil
  • 1 tablespoon ginger, minced
  • 1 tablespoon garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 cup peanut butter
  • 1/2 cup tomato paste
  • 1 can diced tomatoes
  • 4 cups low sodium vegetable broth
  • 2 pounds whole yellow or red potatoes, peeled, halved, and cut into quarters
  • 2 cups kale, roughly chopped
  • 1/4 cup peanuts, chopped
  • 1 whole lime, zest and juice

Yapılışı

  1. Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
  2. Add ginger and garlic. Cook for 1-2 minutes. Add cumin and salt.
  3. Add peanut butter, tomato paste, diced tomatoes, and vegetable broth.
  4. Bring to a boil and add potatoes.
  5. Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
  6. Add kale, and continue to cook for 1-2 minutes,
  7. Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional)

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1 serving
Kalori353 kalori
Protein12g
Karbonhidrat42g
Yağ17g
Doymuş yağ3g
Lif7g
Şekerler11g
Sodyum497mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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