Akşam yemeği
Pineapple Chicken
Ingredients, directions and serving information for Pineapple Chicken.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 5
Toplam süre: 30 min
Malzemeler
- 2 1/2 pounds boneless skinless chicken breast
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 1 can (20 ounces) pineapple, crushed or chunks
- 2 us fluid ounces water
Yapılışı
- Wash hands with soap and water.
- Coat frying pan with nonstick cooking spray and set heat to low.
- Once pan heats up, add chicken. Sprinkle with salt and pepper.
- Cook uncovered until chicken begins to brown, then add crushed pineapple and water.
- Cover chicken until chicken is tender.
- May serve over rice.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/5 of recipe
Kalori301 kalori
Protein47g
Karbonhidrat14g
Yağ6g
Doymuş yağ1g
Lif1g
Şekerler13g
Sodyum197mg
Kolesterol150mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
