Akşam yemeği
Polenta with Pepper and Cheese
Ingredients, directions and serving information for Polenta with Pepper and Cheese.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 8
Toplam süre: 18 min
Malzemeler
- 4 cups water
- 1 1/2 cups corn meal
- 1 can whole kernel corn mixed with green and red peppers
- 2 cans green chiles
- 1/2 teaspoon salt
- 1 tablespoon margarine or butter
- 6 ounces cheese, cheddar, reduced fat, shredded
- 1 can black or pinto beans, low-sodium
- cilantro sprigs
- 1 red bell pepper
Yapılışı
- Wash hands with soap and water.
- In a medium sauce pan, bring the water to a boil. Gradually add the cornmeal or polenta. Reduce heat to low.
- Continue stirring, add the corn, chilies, and the salt. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
- Gently stir in the margarine, cheese, and beans.
- Remove from the heat and transfer to a serving dish.
- Garnish with red bell pepper rings and cilantro.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup prepared polenta, 1/8 of recipe
Kalori247 kalori
Protein12g
Karbonhidrat36g
Yağ7g
Doymuş yağ3g
Lif6g
Şekerler1g
Sodyum627mg
Kolesterol16mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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