Öğle yemeği
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 30 min
Malzemeler
- 1 can white beans
- 1 onion
- 1 cup water
- 1 can pumpkin
- 1 can vegetable or chicken broth, low-sodium
- 1/2 teaspoon thyme
- salt and pepper
Yapılışı
- Wash hands with soap and water.
- Blend white beans, onion, and water.
- In a soup pot, mix bean puree with pumpkin, broth, and spices.
- Cover and cook over low heat about 15 to 20 minutes until warmed through.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 1/2 cups prepared soup, 1/4 of recipe (392g)
Kalori238 kalori
Protein14g
Karbonhidrat47g
Yağ1g
Doymuş yağ0g
Lif12g
Şekerler8g
Sodyum442mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
