Öğle yemeği
Pumpkin Soup
Ingredients, directions and serving information for Pumpkin Soup.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 30 min
Malzemeler
- 3 cups water
- 1/4 pound beef round roast, sliced thinly (thaw if frozen)
- 2 cans pumpkin without salt
- 2 tablespoons maple syrup
- 1/4 teaspoon black pepper
- 1/2 teaspoon cinnamon
- 1/4 cup onions, diced
Yapılışı
- In a medium-sized pot, bring water to a boil.
- Add beef roast to boiling water. Boil for 5 to 10 minutes.
- Add pumpkin, maple syrup, and pepper to pot. If using cinnamon, add that too. Mix well.
- Lower heat and cook for about 10 minutes.
- Put 2 teaspoons of onion on top of each bowl of soup. Serve hot.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup
Kalori92 kalori
Protein6g
Karbonhidrat17g
Yağ1g
Doymuş yağ0g
Lif4g
Şekerler9g
Sodyum23mg
Kolesterol12mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
