Atıştırmalık
Quick and Easy Bean Dip
Ingredients, directions and serving information for Quick and Easy Bean Dip.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 1
Toplam süre: 5 min
Malzemeler
- 1/3 cup beans, low-sodium canned or cooked
- 1/3 tablespoon yogurt, non-fat plain
- 1 tablespoon salsa
Yapılışı
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag. Squeeze out extra air and seal. Mash beans with fingers.
- Add yogurt and salsa. Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori70 kalori
Protein4g
Karbonhidrat13g
Yağ1g
Doymuş yağ0g
Lif4g
Şekerler2g
Sodyum186mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
