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Quick 'N Cool Summer Salad

Ingredients, directions and serving information for Quick 'N Cool Summer Salad.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 8

Toplam süre: 55 min

Malzemeler

  • 14 ounces elbow macaroni
  • 1 can green beans, low-sodium
  • 1 can tuna packed in water
  • 1 cup cheese
  • 1/2 cup sweet pickles
  • 1/2 cup onion
  • 1 cup yogurt, plain, low-fat
  • 1/2 cup mayonnaise, light
  • 1 1/2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Yapılışı

  1. Wash hands with soap and water.
  2. Prepare elbow macaroni according to package directions and drain.
  3. Add vegetables, tuna, onions, cheese, and pickles.
  4. Mix yogurt, salad dressing, lemon juice, salt, and seasoned pepper.
  5. Toss with macaroni mixture.
  6. Chill before serving.
  7. Refrigerate leftovers promptly.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/8 of recipe (186g)
Kalori372 kalori
Protein17g
Karbonhidrat53g
Yağ11g
Doymuş yağ4g
Lif4g
Şekerler6g
Sodyum396mg
Kolesterol24mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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