Öğle yemeği
Quinoa and Black Bean Salad
Ingredients, directions and serving information for Quinoa and Black Bean Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 80 min
Malzemeler
- 1/2 cup quinoa
- 1 1/2 cups water
- 1 1/2 tablespoons olive oil
- 3 teaspoons lime juice
- 1/4 teaspoon cumin
- 1/4 teaspoon coriander
- 2 tablespoons cilantro
- 2 scallions
- 1 can black beans, low-sodium
- 2 cups tomato
- 1 red bell pepper
- 1 green bell pepper
- 2 green chiles
- black pepper
Yapılışı
- Wash hands with soap and water.
- Rinse the quinoa in cold water. Boil water in a saucepan, and then add the quinoa.
- Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes. Cool for 15 minutes.
- While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
- Combine chopped vegetables with the black beans in a large bowl, and set aside.
- Once quinoa has cooled, combine all ingredients and mix well.
- Cover and refrigerate until ready to serve.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1 cup (254g)
Kalori167 kalori
Protein7g
Karbonhidrat25g
Yağ5g
Doymuş yağ1g
Lif8g
Şekerler4g
Sodyum111mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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