İçeriğe geç
← Tüm tarifler

Akşam yemeği

Red Beans and Rice

Ingredients, directions and serving information for Red Beans and Rice.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 8

Toplam süre: 135 min

Malzemeler

  • 2 cups red beans, dry
  • 8 cups water
  • 1 1/2 cups onion
  • 1 cup celery
  • 4 bay leaves
  • 3 tablespoons garlic
  • parsley
  • 2 teaspoons thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 cup red bell pepper
  • 2 cups cooked brown rice

Yapılışı

  1. Wash hands with soap and water.
  2. Pick through beans to remove shriveled or broken beans. Rinse beans thoroughly.
  3. In a 5-quart pot, mix beans, water, onion, celery, and bay leaves. Bring to boiling; reduce heat.
  4. Cover and cook over low heat for about 1 to 1/2 hours or until beans are tender. Stir and mash beans against side of pan.
  5. Add garlic, parsley, thyme, salt, black pepper, and red or green pepper.
  6. Cook uncovered, over low heat, until creamy, about 30 minutes. Remove bay leaves. Serve over hot cooked rice.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/8 of recipe (359g)
Kalori224 kalori
Protein12g
Karbonhidrat43g
Yağ1g
Doymuş yağ0g
Lif10g
Şekerler3g
Sodyum324mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.

Daha kolay takibe hazır mısınız?

BiteCal ile daha sağlıklı alışkanlıklara yer açın.

App Store’dan indirGoogle Play’de edinin