Kahvaltı
Red Monster Smoothie
Ingredients, directions and serving information for Red Monster Smoothie.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 10 min
Malzemeler
- 1 cup kale or spinach
- 1 cup water (optional almond milk or coconut milk)
- 1 cup strawberries
- 1 medium banana
- 1 cup blueberries
- 1 cup pineapple
- 1 medium orange
- 1 cup ice
Yapılışı
- Wash hands with soap and water.
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups and reserve one serving for later.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/2 of recipe
Kalori215 kalori
Protein3g
Karbonhidrat51g
Yağ1g
Doymuş yağ0g
Lif8g
Şekerler37g
Sodyum28mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
