Akşam yemeği
Refried Beans
Ingredients, directions and serving information for Refried Beans.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 6
Toplam süre: 55 min
Malzemeler
- 1 1/2 cups dry pinto beans
- 1 tablespoon cooking oil of choice
- 2 garlic cloves, minced
- 1/4 cup onions, chopped
- 1 teaspoon ground cumin
Yapılışı
- Wash hands with soap and water.
- Cook beans and reserve some of the cooking liquid before draining.
- Sauté onions and garlic in oil until onions become clear. Add a little water if vegetables stick.
- Mash half of the beans, and add to onion and garlic. Continue to sauté for 10 minutes, stirring frequently. Allow some of the mashed beans to brown.
- Add cumin. Add remaining beans and continue cooking until they are warmed through.
- Water or liquid from beans may be added to keep the beans soft and mushy.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/6 recipe
Kalori189 kalori
Protein10g
Karbonhidrat31g
Yağ3g
Doymuş yağ0g
Lif10g
Şekerler1g
Sodyum3mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
