Atıştırmalık
Rise and Shine Cobbler
Ingredients, directions and serving information for Rise and Shine Cobbler.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 17 min
Malzemeler
- 1 cup peaches
- 1 cup pear halves
- 6 prunes
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Yapılışı
- Wash hands with soap and water.
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe (201g)
Kalori217 kalori
Protein4g
Karbonhidrat44g
Yağ4g
Doymuş yağ0g
Lif5g
Şekerler26g
Sodyum53mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
