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Salmon Spread

Ingredients, directions and serving information for Salmon Spread.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 7

Toplam süre: 10 min

Malzemeler

  • 1 can (16 ounces) salmon
  • 1 tablespoon lemon juice
  • 1 tablespoon horseradish
  • 1 cup fat free plain yogurt
  • 1 tablespoon dill weed, dried
  • 4 green onion, chopped
  • parsley, for garnish

Yapılışı

  1. Wash hands with soap and water.
  2. Drain salmon and flake with a fork into a bowl.
  3. Mix in all other ingredients.
  4. Serve on bread, crackers, or a rice cake.
  5. Sprinkle chopped parsley to garnish.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/4 cup prepared spread, 1/7 of recipe
Kalori107 kalori
Protein17g
Karbonhidrat4g
Yağ3g
Doymuş yağ1g
Lif0g
Şekerler3g
Sodyum265mg
Kolesterol51mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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