Öğle yemeği
Sanchico Tuna Salad
Ingredients, directions and serving information for Sanchico Tuna Salad.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 10 min
Malzemeler
- 1 can chunk light tuna
- 1 large avocado
- 1 cup Roma tomatoes
- 1/4 cup red onion
- 2 teaspoons lime juice
- 1 teaspoon crushed red pepper
- 1/4 teaspoon salt
- 1/2 large firm mango
Yapılışı
- Wash hands with soap and water.
- Drain tuna. Transfer to a mixing bowl and mix well with avocado for texture.
- Add tomatoes, onion, lime juice, crushed red pepper, salt, and mango.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe
Kalori115 kalori
Protein7g
Karbonhidrat10g
Yağ6g
Doymuş yağ1g
Lif4g
Şekerler6g
Sodyum215mg
Kolesterol10mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
