Akşam yemeği
Sautéed Beet Greens
Ingredients, directions and serving information for Sautéed Beet Greens.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 3
Toplam süre: 15 min
Malzemeler
- 2 teaspoons vegetable oil
- 4 cups chopped beet greens (2 bunches with stems removed)
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- 1/8 teaspoon red pepper flakes
- 1 pinch salt
Yapılışı
- Wash hands with soap and water.
- Heat oil in a medium-sized pan over medium heat.
- Add the beet greens and garlic to the pan. Stir until just wilted, then reduce the heat to low and stir occasionally until soft, about 5 to 8 minutes.
- Stir in lemon juice, red pepper flakes, and salt. Serve right away or use in another recipe.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/3 cup
Kalori50 kalori
Protein2g
Karbonhidrat4g
Yağ3g
Doymuş yağ0g
Lif2g
Şekerler1g
Sodyum65mg
Kolesterol0mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
