Akşam yemeği
Sautéed Walleye with Tarragon
Ingredients, directions and serving information for Sautéed Walleye with Tarragon.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 5 min
Malzemeler
- 2 walleye fillets (4–6 ounces each), thawed and patted dry
- salt and ground pepper
- 1 teaspoon chopped fresh tarragon or parsley (or 1/2 teaspoon dried)
- 2 tablespoons butter
- fresh lemon wedges (optional)
Yapılışı
- Wash hands with soap and water.
- Season walleye on the flesh side with salt and pepper.
- Sprinkle with tarragon or parsley and press lightly into the flesh to help it stick.
- Melt the butter in a pan over medium high heat.
- Place the fillets seasoned side down in the pan, tilting the pan to make sure the butter surrounds the fillets, and cook for about 3 minutes.
- Gently flip the fillets and cook on the second side, about 2 minutes. Walleye should reach a final internal cook temperature of 145 °F as measured with a food thermometer before serving.
- Plate and serve immediately with lemon wedges.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori190 kalori
Protein17g
Karbonhidrat0g
Yağ13g
Doymuş yağ7g
Lif0g
Şekerler0g
Sodyum313mg
Kolesterol87mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
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