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Kahvaltı

Scrambled Eggs and Zucchini

Ingredients, directions and serving information for Scrambled Eggs and Zucchini.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 30 min

Malzemeler

  • 2 cups zucchini
  • 1/2 cup onion
  • 1/4 green or red pepper
  • 1 egg
  • 1/4 cup low-fat milk
  • 2 tablespoons canola oil
  • 1 tablespoon garlic and herb seasoning mix
  • 1/4 cup Parmesan cheese
  • 1/4 cup cheese, low-fat shredded

Yapılışı

  1. Wash hands with soap and water.
  2. Wash and chop zucchini, measure out about 2 cups.
  3. Dice the onion and pepper, set aside along with the zucchini.
  4. Stir the egg and milk together and set aside.
  5. Sauté the vegetables in oil on medium heat. Remove from the pan.
  6. Scramble the egg mixture until cooked thoroughly. Stir in the vegetable mixture and fold together.
  7. Cook together until temperature reaches 145 °F.
  8. Sprinkle the seasoning and cheese on top. When the cheese is melted, serve warm.
  9. Add fresh or other dried herbs as desired.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/4 of recipe
Kalori150 kalori
Protein7g
Karbonhidrat6g
Yağ12g
Doymuş yağ3g
Lif1g
Şekerler3g
Sodyum151mg
Kolesterol61mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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