Kahvaltı
Scrambled Tofu
Ingredients, directions and serving information for Scrambled Tofu.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 4
Toplam süre: 25 min
Malzemeler
- 1 package tofu
- 1 tablespoon butter
- 2 cups bean sprouts
- 2 eggs
- salt and pepper
Yapılışı
- Wash hands with soap and water.
- Drain tofu.
- In small bowl, dice or mash tofu. For optional ingredients, crush garlic and/or slice watercress, mushrooms, cheese, bell peppers, and green onions.
- In a pan, melt butter. Add tofu. Add bean sprouts and optional ingredients. Saute over medium heat until lightly browned.
- Beat eggs and add to tofu mixture. Cook until firm.
- Sprinkle with salt and pepper to taste.
- Stir and cook until firm.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1/4 of recipe
Kalori157 kalori
Protein14g
Karbonhidrat4g
Yağ11g
Doymuş yağ4g
Lif2g
Şekerler3g
Sodyum39mg
Kolesterol110mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
