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Seared Greens

Ingredients, directions and serving information for Seared Greens.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 6

Toplam süre: 25 min

Malzemeler

  • 8 cups kale or collard greens
  • 2 tablespoons vegetable oil
  • 4 garlic cloves, chopped
  • 1 cup water
  • 1/4 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons cider vinegar

Yapılışı

  1. Wash hands with soap and water.
  2. Clean the greens thoroughly and cut stems away. Dry well and tear into salad pieces or slice across leaf into 1/2 inch pieces.
  3. In a large deep pot or skillet with a cover, sauté garlic in oil over medium heat.
  4. Add greens in pan with 1 cup water.
  5. Cover pan and steam for 4 minutes.
  6. Uncover, stir constantly until greens shrink. Add salt and pepper and continue to stir on high until mixture is thoroughly wet.
  7. Sprinkle cider vinegar on mixture. Cover.
  8. Turn off heat. Let stand until ready to serve.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/6 of recipe
Kalori64 kalori
Protein1g
Karbonhidrat3g
Yağ5g
Doymuş yağ1g
Lif2g
Şekerler0g
Sodyum121mg
Kolesterol0mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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