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Shorba (Lamb and Peanut Soup)

Ingredients, directions and serving information for Shorba (Lamb and Peanut Soup).

Tarifin orijinal metni İngilizcedir.

Porsiyon: 8

Toplam süre: 140 min

Malzemeler

  • 3 pounds lamb bones (or lean beef ribs)
  • 8 cups water
  • salt
  • 1 1/2 cups onions, slightly chopped
  • 1/2 pound carrots, peeled and cut into chunks
  • 1 cabbage, cut into small wedges
  • 3 cups string beans, trimmed
  • 3 cloves garlic, chopped finely
  • 4 tablespoons peanut butter
  • 1 lemon, juiced (approximately 3 tablespoons)
  • cooked rice

Yapılışı

  1. Wash hands with soap and water.
  2. In a 6-quart saucepan, simmer bones in 2 quarts of water and 2 teaspoons of salt (optional) for one hour.
  3. Add onions, carrots, cabbage, string beans, and garlic.
  4. Simmer for one hour until vegetables are thoroughly cooked.
  5. Remove lamb bones and purée the mixture.
  6. Add 4 tablespoons peanut butter thinned with lemon juice.
  7. Add cooked rice (optional).
  8. Add salt and pepper to taste.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı1/8 of recipe (365g)
Kalori270 kalori
Protein20g
Karbonhidrat17g
Yağ14g
Doymuş yağ5g
Lif5g
Şekerler8g
Sodyum116mg
Kolesterol52mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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