Kahvaltı
Simple Green Smoothie
Ingredients, directions and serving information for Simple Green Smoothie.
Tarifin orijinal metni İngilizcedir.
Porsiyon: 2
Toplam süre: 5 min
Malzemeler
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple
- 1 cup frozen fruit
- flax seeds, 1 tablespoon
- chia seeds, 1 tablespoon
Yapılışı
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender. Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
Kaynağa göre porsiyon başına besin değerleri
Porsiyon miktarı1
Kalori283 kalori
Protein12g
Karbonhidrat51g
Yağ4g
Doymuş yağ2g
Lif5g
Şekerler40g
Sodyum141mg
Kolesterol13mg
These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.
Tarif kaynağı
Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.
Yapay zekâ destekli taslak. Editör incelemesi bekleniyor.
