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Simply Satisfying Kale and Tuna Salad

Ingredients, directions and serving information for Simply Satisfying Kale and Tuna Salad.

Tarifin orijinal metni İngilizcedir.

Porsiyon: 4

Toplam süre: 15 min

Malzemeler

  • 2 cans tuna
  • 1 bunch kale
  • 2 ounces cherry tomatoes
  • 1 lemon, raw
  • 1/4 cup extra virgin olive oil
  • 1/8 cup balsamic vinegar
  • kosher salt
  • freshly ground pepper

Yapılışı

  1. Wash kale. Set aside to drain water off.
  2. Cut tomatoes in half and lightly toss in bowl with balsamic vinegar, oil, and pinch of salt and pepper. Set aside.
  3. In a salad bowl, mix tuna and juice from the can gently with the squeeze of 1/2 lemon and a pinch of pepper.
  4. Massage kale for about 3 minutes to soften it.
  5. Add the kale and 1/2 the tomatoes to the tuna. Gently toss until all is coated with dressing.
  6. Add remaining tomatoes.
  7. Squeeze remaining lemon all over and serve.

Kaynağa göre porsiyon başına besin değerleri

Porsiyon miktarı2 cups
Kalori215 kalori
Protein13g
Karbonhidrat6g
Yağ16g
Doymuş yağ2g
Lif2g
Şekerler2g
Sodyum139mg
Kolesterol21mg

These values describe the source recipe and serving, not a new analysis by BiteCal. The primary nutrition record has not been independently revalidated. Ingredient substitutions and serving sizes change the result.

Tarif kaynağı

MyPlate recipe archive ↗

Functional recipe facts retrieved from an archived mirror on 20 October 2026; functional directions retained as an archive reference. Source and rights of original photographs have not been verified, so they are not reproduced.

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